New York
47
ºF
Tashon is known for his ability to see what others miss. His sessions blend technical boxing, strength, and corrective work into one intelligent system — challenging, precise, and thoughtfully paced. Passionate about body mechanics and longevity, he continuously educates himself to refine his approach and support long-term performance.
Nancy’s approach comes from lived experience. She built her skills through persistence, resilience, and showing up — again and again. Her sessions are supportive, honest, and empowering, designed to help clients trust the process and themselves. She’s especially impactful for those who want sustainable progress and a trainer who truly understands the journey.
Jae’s coaching is built on decades of experience and a deep understanding of conditioning as both a physical and mental practice. A true jump rope specialist, he uses rhythm, coordination, and progressive intensity to build endurance, athleticism, and confidence. His sessions challenge limits while remaining accessible — helping clients discover strength, resilience, and belief through consistent effort.
Vladimir Prophete
Vladimir approaches training with quiet precision and intention. His coaching emphasizes fundamentals, control, and repetition — creating a strong foundation for long-term progress. Especially skilled with youth and developing athletes, he builds confidence through structure and consistency, helping clients grow stronger, more focused, and self-assured over time.
